Acute and chronic effects of stretching on balance - A systematic review with multilevel meta-analysis

• المؤلفون الرئيسيون: Gerit Plöschberger (مؤلف), Hubertus Lars Lohmann (مؤلف), Manuel Oraže (مؤلف), Andreas Konrad (مؤلف), Konstantin Warneke (مؤلف)
• التنسيق: كتاب
• منشور في: Bern Open Publishing, 2024-09-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

Introduction One-third of individuals over the age of 65 fall at least once per year. Lacroix et al. (2017) shows that supervised strength training improves balance and muscle strength, which might beneficially impact the risk of falls. The American Geriatrics Society and the American Academy of Ort...