Acute and chronic effects of stretching on balance - A systematic review with multilevel meta-analysis

• Κύριοι συγγραφείς: Gerit Plöschberger (Συγγραφέας), Hubertus Lars Lohmann (Συγγραφέας), Manuel Oraže (Συγγραφέας), Andreas Konrad (Συγγραφέας), Konstantin Warneke (Συγγραφέας)
• Μορφή: Βιβλίο
• Έκδοση: Bern Open Publishing, 2024-09-01T00:00:00Z.
• Θέματα: article
• Διαθέσιμο Online: Connect to this object online.

Introduction One-third of individuals over the age of 65 fall at least once per year. Lacroix et al. (2017) shows that supervised strength training improves balance and muscle strength, which might beneficially impact the risk of falls. The American Geriatrics Society and the American Academy of Ort...