Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?
<p>Abstract</p> <p>Background</p> <p>Little is known about the metabolic and heart rate responses to a typical hatha yoga session. The purposes of this study were 1) to determine whether a typical yoga practice using various postures meets the current recommendations fo...
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BMC,
2007-11-01T00:00:00Z.
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