Health promotion with stair exercise
For developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in healthy adults, a minimum of 30 min of moderate-intensity physical activity or 20 min of vigorous-intensity physical activity per exercise day is recommended. However, many adults are still physically inacti...
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| Main Authors: | , , , |
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| Format: | Book |
| Published: |
Japanese Society of Physical Fitness and Sports Medicine,
2014-05-01T00:00:00Z.
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| Subjects: | |
| Online Access: | Connect to this object online. |
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Internet
Connect to this object online.3rd Floor Main Library
| Call Number: |
A1234.567 |
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| Copy 1 | Available |