Health promotion with stair exercise

• Päätekijät: Tetsuo Takaishi (Tekijä), Kengo Ishihara (Tekijä), Norihiro Shima (Tekijä), Tatsuya Hayashi (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Japanese Society of Physical Fitness and Sports Medicine, 2014-05-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

For developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in healthy adults, a minimum of 30 min of moderate-intensity physical activity or 20 min of vigorous-intensity physical activity per exercise day is recommended. However, many adults are still physically inacti...