High-Intensity Intermittent Exercise and Fat Loss

• Autore principale: Stephen H. Boutcher (Autore)
• Natura: Libro
• Pubblicazione: Hindawi Limited, 2011-01-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

The effect of regular aerobic exercise on body fat is negligible; however, other forms of exercise may have a greater impact on body composition. For example, emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and...