High-Intensity Intermittent Exercise and Fat Loss

• मुख्य लेखक: Stephen H. Boutcher (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Hindawi Limited, 2011-01-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

The effect of regular aerobic exercise on body fat is negligible; however, other forms of exercise may have a greater impact on body composition. For example, emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and...