Peak week recommendations for bodybuilders: an evidence based approach

Abstract Bodybuilding is a competitive endeavor where a combination of muscle size, symmetry, "conditioning" (low body fat levels), and stage presentation are judged. Success in bodybuilding requires that competitors achieve their peak physique during the day of competition. To this end, c...

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Bibliographic Details
Main Authors: Guillermo Escalante (Author), Scott W. Stevenson (Author), Christopher Barakat (Author), Alan A. Aragon (Author), Brad J. Schoenfeld (Author)
Format: Book
Published: BMC, 2021-06-01T00:00:00Z.
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3rd Floor Main Library

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Call Number: A1234.567
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