Peak week recommendations for bodybuilders: an evidence based approach

• Päätekijät: Guillermo Escalante (Tekijä), Scott W. Stevenson (Tekijä), Christopher Barakat (Tekijä), Alan A. Aragon (Tekijä), Brad J. Schoenfeld (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: BMC, 2021-06-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

Abstract Bodybuilding is a competitive endeavor where a combination of muscle size, symmetry, "conditioning" (low body fat levels), and stage presentation are judged. Success in bodybuilding requires that competitors achieve their peak physique during the day of competition. To this end, c...