Effects of a warm up integrated with core stability exercises on the motor abilities in young soccer players

• প্রধান লেখক: Italo Sannicandro (লেখক), Domenico Monacis (লেখক), Dario Colella (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: IP Iermakov S.S., 2024-04-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Background and study aim. The warm-up phase in youth soccer can be used to introduce drills that do not find space within the training session. Core district exercises give stability to the trunk and hips, allowing for increased performance and reducing the risk of non-contact injuries. This study a...