Efeito da ordem dos exercícios sobre o desempenho durante uma sessão de treinamento resistido no método circuito

• Auteurs principaux: André Luiz Torres Pirauá (Auteur), Natália Barros Beltrão (Auteur), Dalton Roberto Alves Araújo de Lima Júnior (Auteur), Gregório Reis de Queiroz (Auteur), Jefferson Gomes de Souza (Auteur), Bruno Machado Melo (Auteur), Rodrigo Cappato de Araújo (Auteur)
• Format: Livre
• Publié: Universidade Federal de Santa Catarina, 2014-03-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

The aim of this study was to compare total work volume, number of repeti-tions and rate of perceived effort performed in two different sequences of circuit training sessions. Eleven recreationally trained men (24.0 ± 4.8 years, 76.1 ± 8.5 kg, 1.75 ± 0.06 m) performed two different sequences of circu...