The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion

• Hauptverfasser: Andreas Konrad (Verfasst von), Marina Reiner (Verfasst von), Josefina Manieu (Verfasst von), Josef Fischer (Verfasst von), Adrian Schöpflin (Verfasst von), Markus Tilp (Verfasst von), David G. Behm (Verfasst von)
• Format: Buch
• Veröffentlicht: Frontiers Media S.A., 2024-01-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

Static stretching and foam rolling can increase the range of motion (ROM) of a joint acutely as well as chronically. Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam rolling session, these effects have not be...