The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion

• Päätekijät: Andreas Konrad (Tekijä), Marina Reiner (Tekijä), Josefina Manieu (Tekijä), Josef Fischer (Tekijä), Adrian Schöpflin (Tekijä), Markus Tilp (Tekijä), David G. Behm (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Frontiers Media S.A., 2024-01-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

Static stretching and foam rolling can increase the range of motion (ROM) of a joint acutely as well as chronically. Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam rolling session, these effects have not be...