The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion

• Главные авторы: Andreas Konrad (Автор), Marina Reiner (Автор), Josefina Manieu (Автор), Josef Fischer (Автор), Adrian Schöpflin (Автор), Markus Tilp (Автор), David G. Behm (Автор)
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• Опубликовано: Frontiers Media S.A., 2024-01-01T00:00:00Z.
• Предметы: article
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Static stretching and foam rolling can increase the range of motion (ROM) of a joint acutely as well as chronically. Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam rolling session, these effects have not be...