The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion
Static stretching and foam rolling can increase the range of motion (ROM) of a joint acutely as well as chronically. Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam rolling session, these effects have not be...
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Frontiers Media S.A.,
2024-01-01T00:00:00Z.
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