The non-local effects of 7-week foot sole static stretching and foam rolling training on shoulder extension range of motion

• Main Authors: Andreas Konrad (Author), Marina Reiner (Author), Josefina Manieu (Author), Josef Fischer (Author), Adrian Schöpflin (Author), Markus Tilp (Author), David G. Behm (Author)
• Format: Book
• Published: Frontiers Media S.A., 2024-01-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Static stretching and foam rolling can increase the range of motion (ROM) of a joint acutely as well as chronically. Although studies have reported ROM increases of a non-stretched heterologous muscle (non-local) following an acute static stretching or foam rolling session, these effects have not be...