Resistance exercise snacks as a workplace health intervention
Introduction & Purpose Although resistance training (RT) is essential to preserve musculoskeletal fitness and maintain a healthy, independent life into old age, only 10-30% of adults perform the recommended number of 2 RT per week, with women participating in even less RT (Bennie et al., 2016, 2...
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| Format: | Book |
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Bern Open Publishing,
2024-09-01T00:00:00Z.
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| Call Number: |
A1234.567 |
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| Copy 1 | Available |