Resistance exercise snacks as a workplace health intervention

• Váldodahkkit: Tom Brandt (Dahkki), Christian Thomas Lothar Schwandner (Dahkki), Annette Schmidt (Dahkki)
• Materiálatiipa: Girji
• Almmustuhtton: Bern Open Publishing, 2024-09-01T00:00:00Z.
• Fáttát: article
• Liŋkkat: Connect to this object online.

Introduction & Purpose Although resistance training (RT) is essential to preserve musculoskeletal fitness and maintain a healthy, independent life into old age, only 10-30% of adults perform the recommended number of 2 RT per week, with women participating in even less RT (Bennie et al., 2016, 2...