8-Week Online Fitness Intervention on Muscle Strength, Flexibility, Body Composition and Physical-Self Perception: A Randomized Controlled Trial

• Hoofdauteurs: Günay Yıldızer (Auteur), Feridun Fikret Özer (Auteur), Caner Özböke (Auteur), Burak Söğüt (Auteur), Didem Şafak (Auteur), Dilara Ebru Uçar (Auteur)
• Formaat: Boek
• Gepubliceerd in: Pamukkale University, 2024-08-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

This research examines the effect of an online physical fitness intervention plan on health-related components, and self-perception with randomized controlled trial. A total of 43 individuals completed the study, 21 of them were in the experimental group, and 22 were in the control group. Muscle str...