8-Week Online Fitness Intervention on Muscle Strength, Flexibility, Body Composition and Physical-Self Perception: A Randomized Controlled Trial

• Asıl Yazarlar: Günay Yıldızer (Yazar), Feridun Fikret Özer (Yazar), Caner Özböke (Yazar), Burak Söğüt (Yazar), Didem Şafak (Yazar), Dilara Ebru Uçar (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Pamukkale University, 2024-08-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

This research examines the effect of an online physical fitness intervention plan on health-related components, and self-perception with randomized controlled trial. A total of 43 individuals completed the study, 21 of them were in the experimental group, and 22 were in the control group. Muscle str...