8-Week Online Fitness Intervention on Muscle Strength, Flexibility, Body Composition and Physical-Self Perception: A Randomized Controlled Trial

• मुख्य लेखकों: Günay Yıldızer (लेखक), Feridun Fikret Özer (लेखक), Caner Özböke (लेखक), Burak Söğüt (लेखक), Didem Şafak (लेखक), Dilara Ebru Uçar (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Pamukkale University, 2024-08-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

This research examines the effect of an online physical fitness intervention plan on health-related components, and self-perception with randomized controlled trial. A total of 43 individuals completed the study, 21 of them were in the experimental group, and 22 were in the control group. Muscle str...