8-Week Online Fitness Intervention on Muscle Strength, Flexibility, Body Composition and Physical-Self Perception: A Randomized Controlled Trial

• Main Authors: Günay Yıldızer (Author), Feridun Fikret Özer (Author), Caner Özböke (Author), Burak Söğüt (Author), Didem Şafak (Author), Dilara Ebru Uçar (Author)
• Formato: Livro
• Publicado em: Pamukkale University, 2024-08-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

This research examines the effect of an online physical fitness intervention plan on health-related components, and self-perception with randomized controlled trial. A total of 43 individuals completed the study, 21 of them were in the experimental group, and 22 were in the control group. Muscle str...