Ashwagandha (Withania somnifera) - influence on sleep: review

• Autores principales: Przemysław Jędruszczak (Autor), Sylwia Zdun (Autor), Klaudia Walczak (Autor), Zuzanna Wesołowska (Autor), Weronika Gaweł (Autor)
• Formato: Libro
• Publicado: Nicolaus Copernicus University in Toruń, 2023-01-01T00:00:00Z.
• Materias: article
• Acceso en línea: Connect to this object online.

Introduction: Ashwagandha (Withania somnifera) is a plant found on the Indian subcontinent. The health-promoting properties attributed to it have been largely verified in numerous studies over the past 20 years. This article reviews studies on the effects of ashwagandha supplementation on sleep, its...