Ashwagandha (Withania somnifera) - influence on sleep: review

• Hoofdauteurs: Przemysław Jędruszczak (Auteur), Sylwia Zdun (Auteur), Klaudia Walczak (Auteur), Zuzanna Wesołowska (Auteur), Weronika Gaweł (Auteur)
• Formaat: Boek
• Gepubliceerd in: Nicolaus Copernicus University in Toruń, 2023-01-01T00:00:00Z.
• Onderwerpen: article
• Online toegang: Connect to this object online.

Introduction: Ashwagandha (Withania somnifera) is a plant found on the Indian subcontinent. The health-promoting properties attributed to it have been largely verified in numerous studies over the past 20 years. This article reviews studies on the effects of ashwagandha supplementation on sleep, its...