Ashwagandha (Withania somnifera) - influence on sleep: review

• Main Authors: Przemysław Jędruszczak (Author), Sylwia Zdun (Author), Klaudia Walczak (Author), Zuzanna Wesołowska (Author), Weronika Gaweł (Author)
• פורמט: ספר
• יצא לאור: Nicolaus Copernicus University in Toruń, 2023-01-01T00:00:00Z.
• נושאים: article
• גישה מקוונת: Connect to this object online.

Introduction: Ashwagandha (Withania somnifera) is a plant found on the Indian subcontinent. The health-promoting properties attributed to it have been largely verified in numerous studies over the past 20 years. This article reviews studies on the effects of ashwagandha supplementation on sleep, its...