Ashwagandha (Withania somnifera) - influence on sleep: review

• Egile Nagusiak: Przemysław Jędruszczak (Egilea), Sylwia Zdun (Egilea), Klaudia Walczak (Egilea), Zuzanna Wesołowska (Egilea), Weronika Gaweł (Egilea)
• Formatua: Liburua
• Argitaratua: Nicolaus Copernicus University in Toruń, 2023-01-01T00:00:00Z.
• Gaiak: article
• Sarrera elektronikoa: Connect to this object online.

Introduction: Ashwagandha (Withania somnifera) is a plant found on the Indian subcontinent. The health-promoting properties attributed to it have been largely verified in numerous studies over the past 20 years. This article reviews studies on the effects of ashwagandha supplementation on sleep, its...