Ashwagandha (Withania somnifera) - influence on sleep: review

• Prif Awduron: Przemysław Jędruszczak (Awdur), Sylwia Zdun (Awdur), Klaudia Walczak (Awdur), Zuzanna Wesołowska (Awdur), Weronika Gaweł (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Nicolaus Copernicus University in Toruń, 2023-01-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Introduction: Ashwagandha (Withania somnifera) is a plant found on the Indian subcontinent. The health-promoting properties attributed to it have been largely verified in numerous studies over the past 20 years. This article reviews studies on the effects of ashwagandha supplementation on sleep, its...