Ashwagandha (Withania somnifera) - influence on sleep: review

• Päätekijät: Przemysław Jędruszczak (Tekijä), Sylwia Zdun (Tekijä), Klaudia Walczak (Tekijä), Zuzanna Wesołowska (Tekijä), Weronika Gaweł (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Nicolaus Copernicus University in Toruń, 2023-01-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

Introduction: Ashwagandha (Withania somnifera) is a plant found on the Indian subcontinent. The health-promoting properties attributed to it have been largely verified in numerous studies over the past 20 years. This article reviews studies on the effects of ashwagandha supplementation on sleep, its...