The Beneficial Effects of Aerobic Exercise on Human Systems and Organs: A Literature Review

• Prif Awduron: Anna Maria Koman (Awdur), Katarzyna Chamera-Cyrek (Awdur), Marzena Pliszka (Awdur), Izabela Janik (Awdur), Katarzyna Gadżała (Awdur), Karolina Palacz (Awdur), Klaudia Brygida Kułak (Awdur), Izabela Sztybór (Awdur)
• Fformat: Llyfr
• Cyhoeddwyd: Kazimierz Wielki University, 2024-06-01T00:00:00Z.
• Pynciau: article
• Mynediad Ar-lein: Connect to this object online.

Introduction: Engaging in regular aerobic exercise can have a tremendous impact on one's physical and mental well-being. Despite the known benefits, a significant number of adults worldwide continue to lead sedentary lifestyles. Aerobic exercise, in particular, has been shown to improve lipid p...