The Beneficial Effects of Aerobic Exercise on Human Systems and Organs: A Literature Review

• Main Authors: Anna Maria Koman (Author), Katarzyna Chamera-Cyrek (Author), Marzena Pliszka (Author), Izabela Janik (Author), Katarzyna Gadżała (Author), Karolina Palacz (Author), Klaudia Brygida Kułak (Author), Izabela Sztybór (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2024-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Engaging in regular aerobic exercise can have a tremendous impact on one's physical and mental well-being. Despite the known benefits, a significant number of adults worldwide continue to lead sedentary lifestyles. Aerobic exercise, in particular, has been shown to improve lipid p...