The Beneficial Effects of Aerobic Exercise on Human Systems and Organs: A Literature Review

• Auteurs principaux: Anna Maria Koman (Auteur), Katarzyna Chamera-Cyrek (Auteur), Marzena Pliszka (Auteur), Izabela Janik (Auteur), Katarzyna Gadżała (Auteur), Karolina Palacz (Auteur), Klaudia Brygida Kułak (Auteur), Izabela Sztybór (Auteur)
• Format: Livre
• Publié: Kazimierz Wielki University, 2024-06-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

Introduction: Engaging in regular aerobic exercise can have a tremendous impact on one's physical and mental well-being. Despite the known benefits, a significant number of adults worldwide continue to lead sedentary lifestyles. Aerobic exercise, in particular, has been shown to improve lipid p...