The Effect of Training Status on Adaptations to 11 Weeks of Block Periodization Training

• প্রধান লেখক: Alexander B. Wetmore (লেখক), Paul A. Moquin (লেখক), Kevin M. Carroll (লেখক), Andrew C. Fry (লেখক), W. Guy Hornsby (লেখক), Michael H. Stone (লেখক)
• বিন্যাস: গ্রন্থ
• প্রকাশিত: MDPI AG, 2020-10-01T00:00:00Z.
• বিষয়গুলি: article
• অনলাইন ব্যবহার করুন: Connect to this object online.

Some controversy exists as to the most efficacious method of training to achieve enhanced levels of sport performance. Controversy concerning the efficacy of periodization and especially block periodization (BP) likely stems from the use of poorly or untrained subjects versus trained who may differ...