The Effect of Training Status on Adaptations to 11 Weeks of Block Periodization Training

• Main Authors: Alexander B. Wetmore (Author), Paul A. Moquin (Author), Kevin M. Carroll (Author), Andrew C. Fry (Author), W. Guy Hornsby (Author), Michael H. Stone (Author)
• Formato: Livro
• Publicado em: MDPI AG, 2020-10-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

Some controversy exists as to the most efficacious method of training to achieve enhanced levels of sport performance. Controversy concerning the efficacy of periodization and especially block periodization (BP) likely stems from the use of poorly or untrained subjects versus trained who may differ...