Acute effects of low-load resistance exercise with different rest periods on muscle swelling in healthy young men
The effects of high-load resistance training on muscle strength and muscle mass depend on rest periods between sets. However, whether differences in rest period length during low-load resistance exercise (RE) has an influence on improving muscle characteristics remains unclear. Better understanding...
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Japanese Society of Physical Fitness and Sports Medicine,
2019-07-01T00:00:00Z.
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