Acute effects of low-load resistance exercise with different rest periods on muscle swelling in healthy young men

• Main Authors: Tetsuya Hirono (Author), Tome Ikezoe (Author), Masatoshi Nakamura (Author), Hiroki Tanaka (Author), Jun Umehara (Author), Noriaki Ichihashi (Author)
• Format: Book
• Published: Japanese Society of Physical Fitness and Sports Medicine, 2019-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

The effects of high-load resistance training on muscle strength and muscle mass depend on rest periods between sets. However, whether differences in rest period length during low-load resistance exercise (RE) has an influence on improving muscle characteristics remains unclear. Better understanding...