Acute effects of low-load resistance exercise with different rest periods on muscle swelling in healthy young men

• Autori principali: Tetsuya Hirono (Autore), Tome Ikezoe (Autore), Masatoshi Nakamura (Autore), Hiroki Tanaka (Autore), Jun Umehara (Autore), Noriaki Ichihashi (Autore)
• Natura: Libro
• Pubblicazione: Japanese Society of Physical Fitness and Sports Medicine, 2019-07-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

The effects of high-load resistance training on muscle strength and muscle mass depend on rest periods between sets. However, whether differences in rest period length during low-load resistance exercise (RE) has an influence on improving muscle characteristics remains unclear. Better understanding...