Acute effects of low-load resistance exercise with different rest periods on muscle swelling in healthy young men

• Hauptverfasser: Tetsuya Hirono (Verfasst von), Tome Ikezoe (Verfasst von), Masatoshi Nakamura (Verfasst von), Hiroki Tanaka (Verfasst von), Jun Umehara (Verfasst von), Noriaki Ichihashi (Verfasst von)
• Format: Buch
• Veröffentlicht: Japanese Society of Physical Fitness and Sports Medicine, 2019-07-01T00:00:00Z.
• Schlagworte: article
• Online-Zugang: Connect to this object online.

The effects of high-load resistance training on muscle strength and muscle mass depend on rest periods between sets. However, whether differences in rest period length during low-load resistance exercise (RE) has an influence on improving muscle characteristics remains unclear. Better understanding...