A Comparative Study on Gender Differences in the Effects of Self-myofascial Release Using a Foam Roller on Soft Tissue Stiffness and Joint Range of Motion

• Những tác giả chính: Se-Young Seon (Tác giả), Kwang-Jin Lee (Tác giả), Keun-Ok An (Tác giả)
• Định dạng: Sách
• Được phát hành: Asian Society of Kinesiology, 2024-04-01T00:00:00Z.
• Những chủ đề: article
• Truy cập trực tuyến: Connect to this object online.

OBJECTIVES The purpose of this study was to conduct a comparative analysis of gender differences in the acute effects of self-myofascial release (SMFR) using a foam roller on soft tissue stiffness and range of motion (ROM). METHODS Twenty-four participants, comprising 12 men and 12 women, were recru...