Sleep Patterns, Alertness, Dietary Intake, Muscle Soreness, Fatigue, and Mental Stress Recorded before, during and after Ramadan Observance

• Main Authors: Omar Boukhris (Author), Khaled Trabelsi (Author), Roy Jesse Shephard (Author), Hsen Hsouna (Author), Raouf Abdessalem (Author), Lassaad Chtourou (Author), Achraf Ammar (Author), Nicola Luigi Bragazzi (Author), Hamdi Chtourou (Author)
• Format: Book
• Published: MDPI AG, 2019-05-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Ramadan is one of the pillars of the Islamic creed. Its observance commonly causes chrono-biological changes. The present study examined sleep and alertness during Ramadan observance relative to data collected before and after Ramadan in a sample of young, physically active men. Information was also...