Influence of strength training and multicomponent training on the functionality of older adults: systematic review and meta-analysis

• मुख्य लेखकों: Estele Caroline Welter Meereis-Lemos (लेखक), Eliane Celina Guadagnin (लेखक), Carlos Bolli Mota (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Universidade Federal de Santa Catarina, 2020-02-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Physical exercise is an important option to maintain functional independence in older adults, however, it is not clear which type of exercise is the most benefic: strength or multicomponent. The objective was to verify the effectiveness of strength training and multicomponent training on functionali...