Influence of strength training and multicomponent training on the functionality of older adults: systematic review and meta-analysis

• Auteurs principaux: Estele Caroline Welter Meereis-Lemos (Auteur), Eliane Celina Guadagnin (Auteur), Carlos Bolli Mota (Auteur)
• Format: Livre
• Publié: Universidade Federal de Santa Catarina, 2020-02-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

Physical exercise is an important option to maintain functional independence in older adults, however, it is not clear which type of exercise is the most benefic: strength or multicomponent. The objective was to verify the effectiveness of strength training and multicomponent training on functionali...