Comparison of Ultra-Short Race Pace and High-Intensity Interval Training in Age Group Competitive Swimmers

• Główni autorzy: Konstantinos Papadimitriou (Autor), Athanasios Kabasakalis (Autor), Anastasios Papadopoulos (Autor), Georgios Mavridis (Autor), Georgios Tsalis (Autor)
• Format: Książka
• Wydane: MDPI AG, 2023-09-01T00:00:00Z.
• Hasła przedmiotowe: article
• Dostęp online: Connect to this object online.

The aim of this study was tο examine the acute responses to an Ultra-Short Race Pace Training (USRPT) and a High-Intensity Interval Training (HIIT), both oriented for the event of 100 m freestyle. Eighteen national-level swimmers (8 boys, 10 girls) aged 13.5 ± 0.1 years, with 8.0 ± 0.5 years of expe...