Dieta rica em triptofano pode influenciar a qualidade do sono em diferentes fases da vida

• Asıl Yazarlar: Lais Marins (Yazar), Mariana Franchini (Yazar), Jessica Fabia Polese (Yazar), Valdete Guandalini (Yazar), Juliana Barbosa Coitinho (Yazar), Maria Teresa Martins Araújo (Yazar)
• Materyal Türü: Kitap
• Baskı/Yayın Bilgisi: Universidade do Estado do Rio de Janeiro, 2020-10-01T00:00:00Z.
• Konular: article
• Online Erişim: Connect to this object online.

Objective: To evaluate how the ingestion of tryptophan (food sources and supplementation) influences the circadian rhythm and sleep quality of humans and animals from different age groups. Methods: This is an integrative review of the literature conducted in PubMed and Capes Journals Portals, consid...