Dieta rica em triptofano pode influenciar a qualidade do sono em diferentes fases da vida

• Main Authors: Lais Marins (Author), Mariana Franchini (Author), Jessica Fabia Polese (Author), Valdete Guandalini (Author), Juliana Barbosa Coitinho (Author), Maria Teresa Martins Araújo (Author)
• Format: Book
• Published: Universidade do Estado do Rio de Janeiro, 2020-10-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Objective: To evaluate how the ingestion of tryptophan (food sources and supplementation) influences the circadian rhythm and sleep quality of humans and animals from different age groups. Methods: This is an integrative review of the literature conducted in PubMed and Capes Journals Portals, consid...