Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review

• Главные авторы: S. Kyle Travis (Автор), Iñigo Mujika (Автор), Jeremy A. Gentles (Автор), Michael H. Stone (Автор), Caleb D. Bazyler (Автор)
• Формат: ‌
• Опубликовано: MDPI AG, 2020-09-01T00:00:00Z.
• Предметы: article
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Prior to major competitions, athletes often use a peaking protocol such as tapering or training cessation to improve performance. The majority of the current literature has focused on endurance-based sports such as swimming, cycling, and running to better understand how and when to taper or use trai...