Effects of once-weekly shallow water aerobic exercise on functional performance in elderly women

• Autori principali: Veronika Kramperová (Autore), Michal Šteffl (Autore), Jan Heller (Autore)
• Natura: Libro
• Pubblicazione: Karolinum Press, 2016-12-01T00:00:00Z.
• Soggetti: article
• Accesso online: Connect to this object online.

The purpose of this study was to examine the effects of 24-week shallow-water aerobic exercise on functional performance in postmenopausal women. Thirty-seven women aged 60+ (mean age 67.2 ± 4.8 years) were self-selected to a water exercise group (n = 21) or to a comparison group (n = 16). The train...