The ergogenic effect of acute carnosine and anserine supplementation: dosing, timing, and underlying mechanism

• Main Authors: Sarah de Jager (Author), Laura Blancquaert (Author), Thibaux Van der Stede (Author), Eline Lievens (Author), Siegrid De Baere (Author), Siska Croubels (Author), Ettore Gilardoni (Author), Luca G. Regazzoni (Author), Giancarlo Aldini (Author), Jan G. Bourgois (Author), Wim Derave (Author)
• Format: Book
• Published: Taylor & Francis Group, 2022-12-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background Recent studies suggest that acute-combined carnosine and anserine supplementation has the potential to improve the performance of certain cycling protocols. Yet, data on optimal dose, timing of ingestion, effective exercise range, and mode of action are lacking. Three studies were conduct...