Personalizing the guidelines of exercise prescription for health: Guiding users from dependency to self-efficacy

• मुख्य लेखकों: Maricarmen Almarcha (लेखक), Joachim Sturmberg (लेखक), Natàlia Balagué (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Elsevier, 2024-07-01T00:00:00Z.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

The World Health Organization (WHO) provides physical activity guidelines tailored to diverse populations and life stages, with an emphasis on aerobic and strength exercises. Despite endorsements from private and public institutions, the recommendations lack real personalization and fail to consider...