Personalizing the guidelines of exercise prescription for health: Guiding users from dependency to self-efficacy

• Main Authors: Maricarmen Almarcha (Author), Joachim Sturmberg (Author), Natàlia Balagué (Author)
• Formato: Livro
• Publicado em: Elsevier, 2024-07-01T00:00:00Z.
• Assuntos: article
• Acesso em linha: Connect to this object online.

The World Health Organization (WHO) provides physical activity guidelines tailored to diverse populations and life stages, with an emphasis on aerobic and strength exercises. Despite endorsements from private and public institutions, the recommendations lack real personalization and fail to consider...