The effect of Pilates method on elderly flexibility

• मुख्य लेखकों: Adriana Coutinho de Azevedo Guimarães (लेखक), Sabrina Fernandes de Azevedo (लेखक), Joseani Paulini Neves Simas (लेखक), Zenite Machado (लेखक), Vanessa Terezinha Ferrari Jonck (लेखक)
• स्वरूप: पुस्तक
• प्रकाशित: Editora Champagnat.
• विषय: article
• ऑनलाइन पहुंच: Connect to this object online.

Introduction Pilates as physical exercise practice brings countless benefits, such as improvement of motor aptitudes and skills.Objective To look into the effect of the Pilates method on the hip and shoulder girdle flexibility levels in the elderly.Methods Experimental study composed of 30 elderly s...