The effect of Pilates method on elderly flexibility
Introduction Pilates as physical exercise practice brings countless benefits, such as improvement of motor aptitudes and skills.Objective To look into the effect of the Pilates method on the hip and shoulder girdle flexibility levels in the elderly.Methods Experimental study composed of 30 elderly s...
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| Materyal Türü: | Kitap |
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Editora Champagnat.
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A1234.567 |
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| Kopya Bilgisi 1 | Kütüphanede |