Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females

• Main Authors: Andrew J. Chappell (Author), Daniel M. Allwood (Author), Rebecca Johns (Author), Samantha Brown (Author), Kiran Sultana (Author), Annie Anand (Author), Trevor Simper (Author)
• Format: Book
• Published: Taylor & Francis Group, 2018-08-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Background Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplementation with 8 g of citrulline malate (CM) (1.11: 1 ratio) would improve anaero...