Citrulline malate supplementation does not improve German Volume Training performance or reduce muscle soreness in moderately trained males and females

• Päätekijät: Andrew J. Chappell (Tekijä), Daniel M. Allwood (Tekijä), Rebecca Johns (Tekijä), Samantha Brown (Tekijä), Kiran Sultana (Tekijä), Annie Anand (Tekijä), Trevor Simper (Tekijä)
• Aineistotyyppi: Kirja
• Julkaistu: Taylor & Francis Group, 2018-08-01T00:00:00Z.
• Aiheet: article
• Linkit: Connect to this object online.

Background Use of supplements to aid performance is common practice amongst recreationally active individuals, including those without a sufficient evidence base. This investigation sought to assess whether acute supplementation with 8 g of citrulline malate (CM) (1.11: 1 ratio) would improve anaero...