The Effect of Walking on Depressive and Anxiety Symptoms: Systematic Review and Meta-Analysis

• Main Authors: Zijun Xu (Author), Xiaoxiang Zheng (Author), Hanyue Ding (Author), Dexing Zhang (Author), Peter Man-Hin Cheung (Author), Zuyao Yang (Author), King Wa Tam (Author), Weiju Zhou (Author), Dicken Cheong-Chun Chan (Author), Wenyue Wang (Author), Samuel Yeung-Shan Wong (Author)
• Format: Book
• Published: JMIR Publications, 2024-07-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Abstract BackgroundPrevious literature lacks summative information on the mental health benefits achieved from different forms of walking. ObjectiveThe aim of this study was to assess the effectiveness of different forms of walking in reducing symptoms of depression and anxiety. MethodsThis was a sy...