Interval training using a slide board is superior to cycloergometer regarding aerobic capacity and specific fitness in elite ice hockey players
Introduction: Ice hockey is a physically demanding sport that requires a combination of aerobic and anaerobic capacities, as well as specific on-ice skills. This study aimed to compare the effectiveness of individualized interval training on a slide board with training on a cyclo-ergometer, focusing...
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Akademia Wychowania Fizycznego i Sportu w Gdansku,
2024-06-01T00:00:00Z.
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