High-Intensity Interval Training Versus Moderate-Intensity Continuous Training for Improving Physical Health in Elderly Women

In elderly women, a lack of regular physical exercise may result in faster decreases in general health and functional performance. Although high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) have been effectively applied in young and clinical groups, there is n...

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Main Authors: Nur Azis Rohmansyah PhD (Author), Rian Ka Praja PhD (Author), Yanyong Phanpheng PhD (Author), Ashira Hiruntrakul PhD (Author)
Format: Book
Published: SAGE Publishing, 2023-05-01T00:00:00Z.
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3rd Floor Main Library

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