Effectiveness of Unguided Internet-Based Cognitive Behavioral Therapy and the Three Good Things Exercise for Insomnia: 3-Arm Randomized Controlled Trial

• Main Authors: Daisuke Sato (Author), Yoichi Sekizawa (Author), Chihiro Sutoh (Author), Yoshiyuki Hirano (Author), Sho Okawa (Author), Motohisa Hirose (Author), Ryo Takemura (Author), Eiji Shimizu (Author)
• Format: Book
• Published: JMIR Publications, 2022-02-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

BackgroundThe treatment of insomnia with sleep medication causes problems such as long-term use, dependence, and significant economic losses, including medical expenses. Evidence-based lifestyle guidance is required to improve insomnia symptoms not only in person but also in easy-to-use web-based fo...