Effectiveness of Unguided Internet-Based Cognitive Behavioral Therapy and the Three Good Things Exercise for Insomnia: 3-Arm Randomized Controlled Trial

• Auteurs principaux: Daisuke Sato (Auteur), Yoichi Sekizawa (Auteur), Chihiro Sutoh (Auteur), Yoshiyuki Hirano (Auteur), Sho Okawa (Auteur), Motohisa Hirose (Auteur), Ryo Takemura (Auteur), Eiji Shimizu (Auteur)
• Format: Livre
• Publié: JMIR Publications, 2022-02-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

BackgroundThe treatment of insomnia with sleep medication causes problems such as long-term use, dependence, and significant economic losses, including medical expenses. Evidence-based lifestyle guidance is required to improve insomnia symptoms not only in person but also in easy-to-use web-based fo...