Overtraining syndrome - what we already know

• Main Authors: Łukasz Bryliński (Author), Filip Woliński (Author), Piotr Duda (Author), Paulina Drożak (Author), Katarzyna Kostelecka (Author), Jacek Baj (Author)
• Format: Book
• Published: Kazimierz Wielki University, 2022-06-01T00:00:00Z.
• Subjects: article
• Online Access: Connect to this object online.

Introduction: Overtraining syndrome (OTS) is a state of excess sportsmen's overload caused by too high an intensity of training. The main cause of OTS is too big a training load. Also, they are other risk factors like restrictive diets, inordinate stress, and inflated expectations of a family a...