Effects of whole-body vibration training frequency on neuromuscular performance: a randomized controlled study

Effects of whole-body vibration training frequency on neuromuscular performance: a randomized controlled study

This study compared the efficacy of two whole-body vibration (WBV) protocols with equal training volume and different frequency of training sessions/week on body composition and physical fitness. Sixty male air force cadets (age: 20.5±1.4 years) were randomly assigned to a lower frequency (Lf-WBV),...

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Main Authors: Konstantina Karatrantou (Author), Petros Bilios (Author), Gregory C. Bogdanis (Author), Panagiotis Ioakimidis (Author), Eleutherios Soulas (Author), Vassilis Gerodimos (Author)
Format: Book
Published: Termedia Publishing House, 2019-08-01T00:00:00Z.
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3rd Floor Main Library

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