Effects of whole-body vibration training frequency on neuromuscular performance: a randomized controlled study

• Auteurs principaux: Konstantina Karatrantou (Auteur), Petros Bilios (Auteur), Gregory C. Bogdanis (Auteur), Panagiotis Ioakimidis (Auteur), Eleutherios Soulas (Auteur), Vassilis Gerodimos (Auteur)
• Format: Livre
• Publié: Termedia Publishing House, 2019-08-01T00:00:00Z.
• Sujets: article
• Accès en ligne: Connect to this object online.

This study compared the efficacy of two whole-body vibration (WBV) protocols with equal training volume and different frequency of training sessions/week on body composition and physical fitness. Sixty male air force cadets (age: 20.5±1.4 years) were randomly assigned to a lower frequency (Lf-WBV),...