Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review

• المؤلفون الرئيسيون: Roberto Bernárdez-Vázquez (مؤلف), Javier Raya-González (مؤلف), Daniel Castillo (مؤلف), Marco Beato (مؤلف)
• التنسيق: كتاب
• منشور في: Frontiers Media S.A., 2022-07-01T00:00:00Z.
• الموضوعات: article
• الوصول للمادة أونلاين: Connect to this object online.

This umbrella review aimed to analyze the different variables of resistance training and their effect on hypertrophy, and to provide practical recommendations for the prescription of resistance training programs to maximize hypertrophy responses. A systematic research was conducted through of PubMed...