Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review

• Main Authors: Roberto Bernárdez-Vázquez (Author), Javier Raya-González (Author), Daniel Castillo (Author), Marco Beato (Author)
• 格式: 图书
• 出版: Frontiers Media S.A., 2022-07-01T00:00:00Z.
• 主题: article
• 在线阅读: Connect to this object online.

This umbrella review aimed to analyze the different variables of resistance training and their effect on hypertrophy, and to provide practical recommendations for the prescription of resistance training programs to maximize hypertrophy responses. A systematic research was conducted through of PubMed...